My name is Kristen Iness and I have Borderline Personality Disorder also known as BPD, Severe Social Anxiety Disorder also known as SAD and Depression

I was formally diagnosed with BPD on July 20th, 2014, But I have suffered with this mental illness/depression for 16 years, I just didn’t know the name for it

This blog will document my life and how I live with BPD/SAD/Depression. I will also post about other aspects of my life that seem to keep me calm, such as planning, and my personal life.

What is BPD?

What is SAD?

What is DBT?

What is CBT?


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