Every time I have a good few days, BAM comes a really bad moment. I’m trying not to let it ruin everything because with CBT we have to learn to not discount the positives.

I was disappointed in myself that I had an anger moment last night, I went from 0-100 in about 30 seconds, and I felt a panic attack coming on. Luckily I didn’t have one. I ended up falling asleep because anytime I get angry I crash, like I’m coming from from a energy drink x’s 100.

In DBT I was told that we will relapse, and thats ok. Its how we learn from it so it doesn’t get to that extreme again. I didn’t practice that, and thats the main reason I’m disappointed. But it’s ok I’m learning to just let go



Published by

Kristen Iness

Mother Wife Living with BPD 'tis all

One thought on “Relapse”

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s